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Changing Habits: Adding Lemon To Your Water
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Butter Wars: Using Butter Instead of Margarine
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Use It, Don't Lose It: Making Sure You Get Enough Protein
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Against the Grain: Switching to Whole Wheat
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Do Something ...Anything: Beginning To Exercise
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Organically Speaking: Using Organic Dairy Products
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How Sweet It Is...Or Is It? Avoiding White Sugar
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Sugar: Reading Between The Lines: Choosing Substitutes
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What's On Tap? What There Is To Know About Your Drinking Water
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Fear Of Frying: Choosing The Best Oils For Your Health
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Add A Little Culture To Your Life: The Right Dairy Foods
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Avoiding White Flour Foods
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(additional postage applies to single issue purchases outside the U.S.)
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